OUR WEEKLY CLASS IN MONTMARTRE, PARIS

11:00 to 12:30 on Sundays

We will improve a different aspect of our body and mind during each session. We will wake up our vital energy and awareness starting with dynamic moves and breathing exercises. Then we will go for deep relaxation while I play gong and we will conclude with a beautiful meditation.

ABOUT KUNDALINI YOGA

Kundalini Yoga, the Yoga of Awareness or the "Highway" of Yoga.

 

Kundalini Yoga is an ancient Eastern science that powerfully and quickly builds physical vitality and raises consciousness. 

During every class, you are invited to focus on a specific healing topic through a unique combination of movements and postures, breathing techniques, chanting mantras, meditation exercises and relaxation.

Kundalini Yoga cleanses, balances and strengthens body and mind so we can connect with our authentic and higher Self.

This practice is suitable for everybody and provides sets of tools that you can incorporate in your everyday busy lives to face stress and challenges and to cultivate vitality, resilience and sensitivity..

You can learn more about Kundalini Yoga here.

Welcome to the Kundalini Yoga "Sangat", the supportive, uplifting and international community!

MY CLASSES

Group Classes and Private Coaching for all levels. 

Join me for a session in Paris and Biarritz and experience the positive changes that Kundalini Yoga practice can have on your health and life.

You can find details about the upcoming group series and classes here below.

Private classes consists in assessment, workout and coaching on physical, mental and emotional levels, through humanology, tantric and kundalini yoga technology. 

Contact me for inquiry.

 

Examples of classes:

SERIES ON THE CHAKRAS.

In this series of 8 classes, we are exploring the relationship with our chakras, spinning wheels of energy that play essential roles for our bodies, minds and lives.

SERIES ON THE 5 ELEMENTS.

Here, we are connecting to the elemental foundations of our beings so we can center ourselves and consciously live in harmony with those facets of ourselves. 

RAJ AVTAR STUDIO   

11, rue Lantiez, 75017 Paris  

info@rajavtar.com

+33 (0) 6 67 73 57 30