ABOUT YOGA KUNDALINI
Kundalini Yoga, the Yoga of Awareness or the "Highway" of Yoga.
Kundalini Yoga is an ancient Eastern science that powerfully and quickly builds physical vitality and raises consciousness., while remaining playful and inclusive.
During every class, you are invited to focus on a specific healing topic through a unique combination of movements and postures, breathing techniques, chanting mantras, meditation exercises and relaxation.
Kundalini Yoga cleanses, balances and strengthens body and mind so we can connect with our authentic and higher Self.
This practice is suitable for all ages, either on the floor or on a chair.
It provides sets of tools that you can incorporate in your everyday busy lives to face stress and challenges and to cultivate vitality, resilience and sensitivity..
You can learn more about Kundalini Yoga here.
Welcome to the Kundalini Yoga "Sangat", the supportive, uplifting and international community!