16:00 to 17:30 on Saturdays
11:00 to 12:30 on Sundays
(except special events at the studio, you can check the agenda)
We will focus on a different aspect of our body and mind during each session. We will wake up our vital energy and awareness starting with dynamic moves and breathing exercises. Then we will go for deep relaxation while I play gong and we will conclude with a beautiful meditation.
15 EUR for drop in, first class is offered
Unlimited classes: 50 EUR for 1 month or 140 EUR for 3 months
60 EUR for 1H30
If you are in a challenging financial situation, please contact me and we will find a solution!
GROUP AND PRIVATE SESSIONS
Group Classes and Private Coaching for all levels.
Join me for a session in Paris and Biarritz and experience the positive changes that Kundalini Yoga practice can have on your health and life.
You can find details about the upcoming group series and classes here below.
Private classes consists in assessment, workout and coaching on physical, mental and emotional levels, through humanology, tantric and kundalini yoga technology.
Contact me for inquiry.
Examples of classes:
SERIES ON THE 10 YAMAS & NIYAMAS
This art of living with oneself and others is coming from the Yoga Sutras of Patanjali and was written around -400.
We create a space where we observe how those restrictions and observances manifest in your life and in your body.
We offer the possibility to reinvent our relationship with our selves and with others.
SERIES ON THE 10 BODIES
We are discovering our 10 bodies, their bright and shadow sides. We are becoming more aware about how they can support us in our daily lives and how we can keep them balanced.
SERIES ON THE 8 CHAKRAS.
In this series of 8 classes, we are exploring the relationship with our chakras, spinning wheels of energy that play essential roles for our bodies, minds and lives.
SERIES ON THE 5 ELEMENTS.
Here, we are connecting to the elemental foundations of our beings so we can center ourselves and consciously live in harmony with those facets of ourselves.